GROUP CLASS WORKOUT

Warm Up:
50/40 Cal Machine
2 Rounds
30 Banded GM
20 Ring Rows
10 Leg Swings (each side)

Strength: Strict Press (every 1:45)
5×5 (Choose weight)

MetCon:
Welded Rx:
7 Minute AMRAP
7 T2B
9 DL (155#/105#)

Lean:
15 Rounds
15 Cal. Bike
10 Med Ball Slams (20#/15#)
5 Lunges (each leg)