GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 KB High Pulls
10 KB Presses
5 Goblet Squats
2 Rounds
10 PVC PT
10 OHS

Strength: Snatch (every 1:45)
6×3 (choose weight)
Intro: 6x 2 Power Snatch + 2 OHS

MetCon:
Welded Rx:
3 Rounds
10 OHS (135#/95#)
150 Double Unders

Lean:
2 Rounds
20 Front Squats (75#/55#)
40/34 Cal. Row