*Classes at Midtown are cancelled for Welded Level 1 Seminar.

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
For Time:
Buy In: 150/120 Cal. Row
5 Rounds
20 Wall Balls (20#/14#, 10’/9’)
15 DL (135#/95#)
Cash Out: 150/120 Cal. Bike
45 Minute Time Cap