*Classes at Midtown are cancelled for Welded Level 1 Seminar. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: Buy In: 150/120 Cal. Row 5 Rounds 20 Wall Balls (20#/14#, 10’/9’) 15 DL (135#/95#) Cash Out: 150/120 Cal. Bike 45 Minute Time CapRead More

This week’s Featured Athlete was chosen by Coach Arthur! Thanks for continuously working hard Maryann, keep up the great work! “My DECF Monday goes out to my DECF Masters, Maryann Potter.  Maryann has been a member of Double Edge for a little over a year.  During this time I have had to use my best...Read More