GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx: 5 Rounds (Not for Time) 25/20 Cal. Bike 3 Squat Snatches or 5 DL (Choose Weight) 2-4 Ring MU or 8-12 Pull Ups *30 Minute Time Cap Lean: 5 Rounds 15 Burpees 30/24 Cal. Row 15 Hang Power Snatches (65#/45#) 30 V-Ups Finish with: 4...Read More
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