GROUP CLASS WORKOUT

Warm Up: Coaches Choice

MetCon:
Welded Rx:
5 Rounds (Not for Time)
25/20 Cal. Bike
3 Squat Snatches or 5 DL (Choose Weight)
2-4 Ring MU or 8-12 Pull Ups
*30 Minute Time Cap

Lean:
5 Rounds
15 Burpees
30/24 Cal. Row
15 Hang Power Snatches (65#/45#)
30 V-Ups
Finish with:
4 minutes of Planking
*38 Minute Time Cap