GROUP CLASS WORKOUT

Warm Up:
4 Rounds
10 Walking Lunges
10 Sit Ups
5 Jump Squats
10 KB High Pulls
20 Banded GM

Strength: Back Squat (every 2:00)
5×4 @75-80%

MetCon:
Welded Rx & Lean:
9 Minute AMRAP
7 Clean and Jerks (135#/95#)
7 Toes to Bar