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Visiting AthleteNo Sweat Intro
Call us: 775-657-9956
Call us Text us Drop in
Visiting AthleteNo Sweat Intro

Day

January 28, 2019

Strict Press (1/29/19)

January 28, 20190
GROUP CLASS WORKOUT Warm Up: 50/40 Cal Machine 2 Rounds 30 Banded GM 20 Ring Rows 10 Leg Swings (each side) Strength: Strict Press (every 1:45) 5×5 (Choose weight) MetCon: Welded Rx: 7 Minute AMRAP 7 T2B 9 DL (155#/105#) Lean: 15 Rounds 15 Cal. Bike 10 Med Ball Slams (20#/15#) 5 Lunges (each leg)
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