GROUP CLASS WORKOUT   Warm Up: 6 Min AMRAP 7 KB swings, 9 KB high pulls, 11 air squats Finish with 20 PVC PT   Strength: 14 Power Cleans @75-85% (Heavy) Every 45 seconds Lean: 3 Cleans Moderate weight   Metcon: Welded/Welded Lean Test Day For Time: 2000m Row or 1 Mile Run   Recovery...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 6×3 Back Squat-Increase in weight (Every 1:30)   Metcon: Welded & Welded Lean 7 Min AMRAP 25 DU 10 Kb Swings 53/35 10 Pushups 3 Min Rest 7 Min AMRAP 10 Jump Switch Lunges 10 Goblet Squats 53/35 10 V-Ups   Mobility: Pre – Olympic...Read More

This past Saturday we had our first ever Beach WOD at the beautiful shores of Lake Tahoe!   With more than 60 members who showed up (regardless of the thunderstorm warning) we are proud to say that the first beach WOD was a total success! We want to thank each and every one of our...Read More

GROUP CLASS WORKOUT   Warm Up: 4 minutes 40/20 machine 15 goblet squats, 20 lunges,, 20 scorpions   Strength: 5×4 Heavy Back Rack Lunges Each Leg Lean: 5×5 Moderate Back Rack Lunges Each Leg Every 1:30   Metcon: Welded/Welded Lean   Test Day : )   Mobility: Pre – Olympic Wall Squat (pg. 343) Post...Read More

Two things- First, I apologize that I haven’t had more updates through the pregnancy; I had hoped to write more blogs with my progress. Second, I want to thank everyone at the gym who have been extremely encouraging as I continue to attempt to work out… and keep moving. It has been very motivating for...Read More

We want to congratulate Monica for being our week 2 winner of the #DECFlag contest!  Monica won a 6 month yoga membership along with a Lululemon yoga mat, yoga block and carrying strap.   Monica was able to convince some brave man to wear the Double Edge American flag shirt during a Rodeo to make...Read More

Today on September 11th, 14 years after our nation was changed forever we will be remembering those lost by participating in two Hero WOD’s.   These WOD’s are just a short amount of time in our day that we can honor those who were first to respond and to those families who had to deal...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rounds 10 Wall Balls, 10 lunges, 15 situps, 4 burpees 10 stretch lunges, 20 leg swings each, 1 minute hip capsule     Strength: Find 1 Rep Max Squat Clean 14 Minutes Lean: 6×4 Power Cleans Moderate weight     Metcon:   Welded 4 Rounds 6 Power Cleans...Read More

Metcon For Hope was created in the hearts and minds of the Double Edge staff last holiday season when our gym was able to provide 267 meals for the Northern Nevada Food Bank and over 100 toys for Toys For Tots! With the overwhelming support and love that we received last year we decided that...Read More

By: Kris Thompson   Do you remember when you first started Welded and you’re listening to the coach go over the workout and in you’re head you’re just trying to figure out what everything means and how you’re going to survive the next hour? Then you look over and there’s someone not paying attention but...Read More