GROUP CLASS WORKOUT   Warm Up: 45 sec plank 2 Rounds 10 light DB press, 15 PVC PT, 5 inchworms 45 sec plank   Strength: 6×3 Bench Press (Start @70% and increase in weight) Every 90 seconds   Metcon: Dynamic 40-30-20 Wall balls 20/14 KB Swings 53/35 Ab Mat Situps Every 2 Minutes 4 Burpees...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 12×1 Back Squat @85% (Every 50 seconds) Metcon: Dynamic 4 Rounds 3 Min AMRAP 5 Front Squats 135/95 7 Toes to Bar 9 Push ups Rest 1 min   Foundational 4 Rounds 3 Min AMRAP 5 Goblet Squats 7 K2E/V-Ups 9 Push ups Rest 1...Read More

Hi guys, my name is Cassie Wellock. As many of you probably know, I am Derek’s wife at Double Edge, and we are currently expecting. At 15 weeks currently, this is my first time being pregnant. So between Derek and I, we decided to share our experience, to hopefully give insight to other women on...Read More

GROUP CLASS WORKOUT   Warm Up: 6 Min AMRAP 7 KB swings, 9 KB high pulls, 11 air squats Finish with 20 PVC PT   Strength: 14 Power Cleans @75-85% (Heavy) Every 45 seconds Lean: 3 Cleans Moderate weight   Metcon: Welded/Welded Lean Test Day For Time: 2000m Row or 1 Mile Run   Recovery...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 6×3 Back Squat-Increase in weight (Every 1:30)   Metcon: Welded & Welded Lean 7 Min AMRAP 25 DU 10 Kb Swings 53/35 10 Pushups 3 Min Rest 7 Min AMRAP 10 Jump Switch Lunges 10 Goblet Squats 53/35 10 V-Ups   Mobility: Pre – Olympic...Read More

This past Saturday we had our first ever Beach WOD at the beautiful shores of Lake Tahoe!   With more than 60 members who showed up (regardless of the thunderstorm warning) we are proud to say that the first beach WOD was a total success! We want to thank each and every one of our...Read More

GROUP CLASS WORKOUT   Warm Up: 4 minutes 40/20 machine 15 goblet squats, 20 lunges,, 20 scorpions   Strength: 5×4 Heavy Back Rack Lunges Each Leg Lean: 5×5 Moderate Back Rack Lunges Each Leg Every 1:30   Metcon: Welded/Welded Lean   Test Day : )   Mobility: Pre – Olympic Wall Squat (pg. 343) Post...Read More

Two things- First, I apologize that I haven’t had more updates through the pregnancy; I had hoped to write more blogs with my progress. Second, I want to thank everyone at the gym who have been extremely encouraging as I continue to attempt to work out… and keep moving. It has been very motivating for...Read More

We want to congratulate Monica for being our week 2 winner of the #DECFlag contest!  Monica won a 6 month yoga membership along with a Lululemon yoga mat, yoga block and carrying strap.   Monica was able to convince some brave man to wear the Double Edge American flag shirt during a Rodeo to make...Read More

Today on September 11th, 14 years after our nation was changed forever we will be remembering those lost by participating in two Hero WOD’s.   These WOD’s are just a short amount of time in our day that we can honor those who were first to respond and to those families who had to deal...Read More