Come Celebrate the End of The Open and the Very First DECF South Group Class This Saturday! The Welded Open is coming to a close with the last and final workout 16.5! To celebrate the over 100 members who tested their fitness against the rest of the world, Double Edge will be hosting the final...Read More
By: Sabrina Blajos Along with the nice weather that is coming more often, comes all those outdoor activities, BBQ’s, happy hours, and etc. Summer is meant for fun and time with friends and family. But with fun comes inconsistency. Its really easy to get caught up with yours summer activities. With those days...Read More
Double Edge south has been officially open for over a month now and we can’t believe the support and love that we have received from our past members and our new members as we make it our new home! We are continuing to work on spreading the word about our new location through different marketing...Read More
By: Derek Wellock I would like to take this opportunity to discuss personal gym equipment. I have been asked and seen interesting use of gym equipment over the years but especially over the last couple months. Personal gym equipment is gear the regular gym goer should have. These items are as follows: Socks, underwear, clothing,...Read More
When we go to the gym our goal should be to leave better than when we walked in. I know that is hard to do, especially every day, but the closer that we get to doing that the better we will be. One major thing that we can work on is full range of motion....Read More
Group Class Workout Warm Up: 30/25 Cal GO Hard, get warm! 2Rds: 10 OH plate lunges, 20 banded GM, 20 hollow rocks Finish with: 1 Min Banded Hip Capsule, 20 PVC PT Strength: Find 1RM Front Squat 14 Minutes Focus: Maintain tightness throughout body Lean: 5×3 (Rising) Metcon: Welded For...Read More
By: Jacob Wellock We all probably ask ourselves every now and then, “Why aren’t my ankles getting better?” “Why do my knees hurt?” “My shoulders are still stiff.” Well ask yourself this question, are you REALLY doing the mobility? I think what people are missing is that they really aren’t putting in quality mobility. All...Read More
A HUGE thank you goes out to the athletes, spectators, and volunteers for making our Second Annual Metcon for Hope competition a huge success! Over $18,000 was raised to go towards helping local Reno families in need during the holiday season. We can’t thank everyone enough. Until next year! To check out a walk...Read More
If you haven’t heard yet, the Double Edge competitors team went to South Lake Tahoe last weekend for The Fittest of The Sierra’s Welded competition. For those of you who came up to watch our coaches and athletes compete we would like to thank you for the support and encouragement! For our very first...Read More
