When you think about a baby you probably don’t think of your Rogue weightlifting bar, but here at Double Edge we have the saying “set your bar down like a newborn child”!  What does this mean?  It means that as tough as those bars look they still can be broken when there is no weight...Read More

Cooking great meals isn’t always easy.  Put some constrictions such as no sugar, milk, wheat etc.. then making dinner can become very exhausting just to think about it!  So what do you do?  You look up recipes using the website, talking to friends and sharing the meals that turned out good! At Double Edge we...Read More

We are half way through the Paleo Challenge and can finally start seeing the light at the end of the tunnel!   To help us through the finish line we will be having Paleo Nick show us the tricks of the trade when it comes to the Paleo lifestyle and will also share some treats...Read More

With the Lurong Living Paleo challenge finished it is now purely a waiting game to see if we had what it took to overcome the deficit from 2nd to first.  Currently Double Edge is sitting in 2nd place behind Welded 716 who has over a 200 point lead.   We will not have definitive answer...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 30 air squats, 20 PVC pass throughs, 15 burpees   Strength: 18 Power Snatches-Choose weight (1 Every 30 Seconds)   Metcon: Dynamic For Time: 15 HSPU 25 Box Jumps 24/20 35 Cals 45 Thrusters 45/35 35 Cals 25 Box Jumps 24/20 15 HSPU Foundational For Time:...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rounds 12 air squats, 12 situps, 12 good mornings pvc, 9 kb swings   Strength: 50 Banded Good Mornings-Advanced with BB 4×15 Heavy KB Shrugs 4×15 Push Ups 4×10 Strict Pull Ups   Metcon: Dynamic 7 Rounds 10 Cals Alt. 10 Wall Balls 20/14 10 KB Swings 53/35...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 2 Rounds 10 burpees 20 hollow rocks 10 air squats   Strength: 7 Sets (Every 1:15) 1 Power Clean+2 Front Squats   Metcon: Dynamic For Time: Buy In: 30 Toes to Bar 4 Rounds 15 Box Jumps 24/20 15 Pushups 15 Ab Mat Situps 15 Air...Read More

If you don’t know already, our custom designed American Flag DE shirts are on their way!  We will have t-shirts for men and tank tops for women in the new design ranging in sizes from small to XXL.   These new shirts are looking to go fast and if they are anything like our baseball...Read More

Tammy is currently certified in massage therapy in the state of Nevada.  She was also certified in California in the 1980’s.  She has been involved in athletics all her life and competed on a national level in running. She was also highly competitive in volleyball.  Recreationally Tammy enjoys hiking, biking, rock climbing, and most any outdoor activity.  She is currently...Read More

GROUP CLASS WORKOUT   Warm Up: 200m Run 3 Rounds 7 Burpees, 15 PVC PT, 6 Stretch Lunges each side   Strength: 30 Strict Pull Ups 40 Banded Push Ups 50 KB Shrugs     Dynamic 30-20-10 Box Jumps 24/20 Air Squats Toes to Bar then: Finish with 50 Burpees to Rig 🙂   Foundational...Read More