Group Class Workout

 

Warm Up: 25/18 Cals Get Warm.

2 Rounds: 20 Medball Slams, 15 KB Single Arm KB High Pull

Finish with: 1 OH Distraction each side, 15 PVC PT, GM

 

Strength: 10 Sets of 2 Power Cleans + 1 Jerk

Lean: 10×3 Power Cleans

Every 1:20

 

Metcon:

 

Welded

3 Rounds

10 Lateral Burpees

15 Power Cleans 115/85

20 Box Jumps 24/20

 

Adv: 135/95

 

Crossfit Lean

10 Min AMRAP

40/30 Cal Bike

150 DU/300 Singles

MAX Reps of Burpees to Rig

Score is # of burpees.
Mobility of The Day: Banded OH distraction