Workout and Words For July 21st – Midtown Artwalk

29
Nov

Workout and Words For July 21st – Midtown Artwalk

This upcoming Thursday Double Edge will be participating in the annual Midtown Art Walk.  This event was created to celebrate and support the local businesses and artists in the Midtown area.  Each participating businesses is paired with a local artist so that both can benefit in showcasing themselves during the event.  Our local artist will be Chris Holloman, a photographer who has helped take some incredible shots for us.  If you would like to see some of Chris’s work you can visit his website at http://www.katipocreative.com/

The Midtown Artwalk starts at 4pm and goes throughout the night until 9pm.   We invite all of our member to come down for a night in Midtown and see what it has to offer!  For more information on the event you can visit http://renomidtownartwalk.com/ or you can email [email protected]

 

 

Group Class Workout

 

WARM UP

5 Min AMRAP

7 Light Goblet Squats, 7 Pushups, 10 V-Ups

 

STRENGTH

Find 1RM Front Squat (15 Minutes)

 

METCON

Dynamic:

30 Wall Balls 20/14

20 Bar Facing Burpees

10 Cleans @155/105

5 S2OH @155/105

10 Cleans @155/105

20 Bar Facing Burpees

30 Wall Balls 20/14

 

Foundational:

25 Wall Ball Thrusters

20 Burpees

15 KB Swings

10 DB Push Press

15 KB Swings

20 Burpees

25 Wall Ball Thrusters

 

MOBILITY

Pre – Hip Capsule External Rotation (Pg. 316)

Post – Quad Smash on Roller (Pg. 325)

 

 

Competitors Class Workout

 

WARM UP

5 Min AMRAP

7 Light Goblet Squats, 7 Pushups, 10 V-Ups

 

STRENGTH

Find 1RM Clean and Jerk

 

METCON

400 Meter Run

8 Power Cleans @ 185/130

12 Bar Facing Burpees

6 Power Cleans

10 Bar Facing Burpees

4 Power Cleans

8 Bar Facing Burpess

400 Meter Run

 

MOBILITY

10 Minutes working on hips and hamstrings

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