Thank You for Being You!

By: Sharae Townsend
I  wanted to take this opportunity to thank all of our members for being great. We wouldn’t be the Double Edge family we are today without each and every one of you. Working the front desk allows me to talk with and get to know each of our members well and it’s so awesome to see that Welded is the commonality that brings everyone together and puts a smile on their faces when they walk through the door. Our gym has so much character which makes my job as a coach so much fun.
We get told all the time how nice, clean, big and new the gym is but our members deserve some credit too! Our members are some of the nicest, funniest, most generous and strongest people out there. We love seeing our members work so hard that they want to share it on Facebook and Instagram including those weekly PRs. Our members truly make us proud everyday, I like when I walk by someone in the middle of their WOD and I notice that they push themselves a little harder because they know what they are capable of. We enjoy coming to watch our members compete and we love to see them out of the gym as well. Our members respect us as individuals as well as coaches and we truly appreciate that.
We have the greatest members a gym could ask for, so thank you for being you and keep making those gains. Keep making our job the best job ever. If you love your job you don’t work a day in your life and that is truly how I feel about working at Double Edge and I think I can speak for the rest of the team as well!
Group Class Workout


Warm Up: 25/20 Cal Machine, 25 KBS Russian, 20 lunges, 15 v-ups, :45 sec plank, 15 PVC PT, GM

Hang Clean Progression


Strength: Hang Power Clean

10×2 (EMOM)

Lean: No Strength





For Time:


OHS 95/65

Cal Bike


Scaled: Front Squat

Adv: 115/80



Welded Lean


Wall-Balls 20/14

Row for Cals

2x Flutter kicks


*Every time you break wallballs

complete 5 burpees 🙂


Mobility of the Day: Quad Smash (pg. 324)

Improves: Hip Function, Knee, Hip, and Low Back Pain


Skill: Aerobic capacity: Running, rowing biking lung gains