With only 18 days left its time to crank up the challenge with 18 thrusters unbroken at 105/70lb for RX and 95/65.  Good luck and don’t forget to take a picture and show the front desk to get your raffle tickets!

 

 

Daily Workout 4/13/16

 

Warm Up: 3 lap run, 1 min Plank OR :45 sec Handstand Hold

2 Rounds: 12 OHS PVC, 15KBS Russian, 3 Inch Worms

Finish with: 1 Min Banded Hip Capsule ,15 PVC PT, GM

 

Strength: Deadlift Go off how your body feels.
5×6 Reps 65-75% Every 90 Seconds

Challenge: 18 Thrusters unbroken 105/70, Scaled 95/65

 

Metcon: 

 

Welded & Welded Lean

3 Rounds
30/24 Cal Row
30/24 Cal Bike
30 Wall Balls 20/14
30 Ab Mat Situps

 

Mobility Of The Day: Posterior Chain Smash & Floss
Improves: Squat and Pulling technique, Hip and Back Pain

 

 

YOGA SCHEDULE

Strengthen & Lengthen
6 to 7am
12 to 12:45pm
4:30 to 5:30pm
Rest & Restore
5:30 to 6:30pm