GROUP CLASS WORKOUT   Warm Up: 2 min machine 30 air squats, 20 PVC pass throughs, 15 burpees   Strength: 18 Power Snatches-Choose weight (1 Every 30 Seconds)   Metcon: Dynamic For Time: 15 HSPU 25 Box Jumps 24/20 35 Cals 45 Thrusters 45/35 35 Cals 25 Box Jumps 24/20 15 HSPU Foundational For Time:...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rounds 12 air squats, 12 situps, 12 good mornings pvc, 9 kb swings   Strength: 50 Banded Good Mornings-Advanced with BB 4×15 Heavy KB Shrugs 4×15 Push Ups 4×10 Strict Pull Ups   Metcon: Dynamic 7 Rounds 10 Cals Alt. 10 Wall Balls 20/14 10 KB Swings 53/35...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 2 Rounds 10 burpees 20 hollow rocks 10 air squats   Strength: 7 Sets (Every 1:15) 1 Power Clean+2 Front Squats   Metcon: Dynamic For Time: Buy In: 30 Toes to Bar 4 Rounds 15 Box Jumps 24/20 15 Pushups 15 Ab Mat Situps 15 Air...Read More

If you don’t know already, our custom designed American Flag DE shirts are on their way!  We will have t-shirts for men and tank tops for women in the new design ranging in sizes from small to XXL.   These new shirts are looking to go fast and if they are anything like our baseball...Read More

Tammy is currently certified in massage therapy in the state of Nevada.  She was also certified in California in the 1980’s.  She has been involved in athletics all her life and competed on a national level in running. She was also highly competitive in volleyball.  Recreationally Tammy enjoys hiking, biking, rock climbing, and most any outdoor activity.  She is currently...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 8 Singles Back Squat @85% (Every minute) 4 Singles Back Squat @90% (Every 90 seconds)   Metcon: Dynamic 10-8-6-4-2 50-40-30-20-10 Power Cleans @ (155/105) (Adv. 175/125) Double Unders   Foundational 18-15-12-9-6 150-120-90-60-30 KB Swings Singles   Mobility: Pre – Couch Super Stretch (pg. 331) Post...Read More

Finally they have arrived!  Professional chef and culinary ninja Paleo Nick has dropped off one of his freezers filled with a plethora of paleo meals and treats!   This frozen meals provide just the right balance of macro-nutrients needed to provide you  with a lean and healthy option before or after any workout.  The meals...Read More

  GROUP CLASS WORKOUT   Warm Up: 3 Rounds 15 med ball slams, 10 pushups, 15 situps, 10 air squats Finish with 15 PVC PT   Skills: Find 1RM Strict Press (10 Minutes) -Do not sacrifice  form for more weight. No not overextend and arch back.   Metcon: Welded & Welded Lean   18 Min...Read More

  The Sustainable Journey   Hi everyone, here I am in day 4 of this journey that I decided to take a week ago. For those of you that don’t know me, I am one of the owners at Double Edge Fitness and I would like to say that I have one of the best...Read More

GROUP CLASS WORKOUT   Warm Up:   3 min machine 2 Rounds 15 PVC PT, 20 situps, 10 burpees   Strength: Find 1RM Hang Power Clean (12 Minutes) Lean: 12 Minute EMOM 4 Hang Power Cleans   Metcon: Welded & Welded Lean   Repeat WOD 3/12/15 “Cindy” 20 Min AMRAP 5 Pull ups 10 Pushups...Read More