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GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 12 Singles Strict Press (Every 40 Seconds) Metcon: Dynamic Tabata (30/15) 8 Rounds DB Snatches 1 Minute Break Tabata Burpees 2 Minute Break 20 Goblet Squats Foundational Tabata (30/15) 8 Rounds DB Snatches 1 Minute Break Tabata Burpees 2 Minute Break 20 Back Squats @115/75...
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Cecy’s Welded Story – Getting Out of the Comfort Zone Five months ago I joined Double Edge, the most amazing cross fit place in town. I never thought I would fall in love with working out. I always would do other things, perhaps going to the gym but, I never pushed myself, I never wanted to get out...
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We are less than a week away until the Lurong Living Paleo Challenge and we are only 18 people away from hitting our goal of 60 members!  If you haven’t signed up yet go to www.lurongliving.com/challenge and join us!  If you have signed up there are a couple things that you need to do before...
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Due to the Hell of the West competition starting on Friday, we will be canceling all evening classes.   The morning classes will still run at their normal times with our last class being at noon.  We would like to encourage any and all of our members to come cheer on your coaches (Derek, Leo,...
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Today is the day that Double Edge will be celebrating Halloween!  Make sure to bring in your best costume so that you have a chance at one of the many prizes that we will be giving away!  We look forward to seeing everyone’s creative costumes and hopefully having a few chuckles too!   GROUP CLASS...
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Starting this week we are introducing our Master’s class.  No this does not mean we are pulling out our 3 irons and practicing to make it to the next tour.  This class is specifically designed for any 40-60+ individuals who are looking for a change from the normal class structure.  In this class we will...
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Last Friday Double Edge hosted its first ever Women’s self defense class taught by Rick Reeves and Paige Vanzant.  Since i was unable to attend i can’t give a first hand review of the class but i did have someone on the inside to help.  Master photographer Chris Holloman was the eye behind the camera...
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Starting next week we will be starting a 7 days series on our Facebook and Instagram pages highlighting each one of our coaches to show our appreciation to their hard work and constant support.  Over the past year our coaching staff has put in a total of 7,139 hours in training alone which doesn’t include...
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GROUP CLASS WORKOUT   Warm Up: 3 lap run 20 scorpions, 20 air squats, 15 PVC PT, 15 pushups   Strength: 14 Clean and Jerks (Every 50 seconds)   Metcon: Dynamic 8 Minute AMRAP 7 Thrusters @95/65 7 Push Ups 7 Box Jumps 24/20 Rest 3 Minutes 8 Minute AMRAP 7 Cleans @145/100 7 Air...
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To help celebrate yet another Welded Open we will be having our biggest sale yet!  This Friday from 6am to 7pm we will be marking down everything in the retail store including Nano’s and Double Edge gear!  Our discounts will include 35% off all Reebok apparel, 15% off Nano’s and 15% off all of our...
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