GROUP CLASS WORKOUT   Warm Up: 6 Min AMRAP 7 KB swings, 9 KB high pulls, 11 air squats Finish with 20 PVC PT   Strength: 14 Power Cleans @75-85% (Heavy) Every 45 seconds Lean: 3 Cleans Moderate weight   Metcon: Welded/Welded Lean Test Day For Time: 2000m Row or 1 Mile Run   Recovery...Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 6×3 Back Squat-Increase in weight (Every 1:30)   Metcon: Welded & Welded Lean 7 Min AMRAP 25 DU 10 Kb Swings 53/35 10 Pushups 3 Min Rest 7 Min AMRAP 10 Jump Switch Lunges 10 Goblet Squats 53/35 10 V-Ups   Mobility: Pre – Olympic...Read More

This past Saturday we had our first ever Beach WOD at the beautiful shores of Lake Tahoe!   With more than 60 members who showed up (regardless of the thunderstorm warning) we are proud to say that the first beach WOD was a total success! We want to thank each and every one of our...Read More

GROUP CLASS WORKOUT   Warm Up: 4 minutes 40/20 machine 15 goblet squats, 20 lunges,, 20 scorpions   Strength: 5×4 Heavy Back Rack Lunges Each Leg Lean: 5×5 Moderate Back Rack Lunges Each Leg Every 1:30   Metcon: Welded/Welded Lean   Test Day : )   Mobility: Pre – Olympic Wall Squat (pg. 343) Post...Read More

Two things- First, I apologize that I haven’t had more updates through the pregnancy; I had hoped to write more blogs with my progress. Second, I want to thank everyone at the gym who have been extremely encouraging as I continue to attempt to work out… and keep moving. It has been very motivating for...Read More

We want to congratulate Monica for being our week 2 winner of the #DECFlag contest!  Monica won a 6 month yoga membership along with a Lululemon yoga mat, yoga block and carrying strap.   Monica was able to convince some brave man to wear the Double Edge American flag shirt during a Rodeo to make...Read More

GROUP CLASS WORKOUT   Warm Up: 2 RDs 50 DU (80 singles), 20 Russian KB swings, 5 inchworms 20 PVC PT, 15 PVC GM, 20 scorpions   Strength: Find 1RM Front Squat 14 Minutes Lean: 5×5 Front Squat   Metcon:   Welded For Time: 1000m Row 100 DU 750m Row 75 Du 500m Row 50...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rds: 20 banded GM, 12 goblet squats, 4 inchworms 20 leg swings, 10 stretch lunges   Strength: Find a 10 Rep Back Squat Max 14 Minutes Lean: 3×10 Moderate weight   Metcon: Welded   14 Min AMRAP 50 Wall Balls 20/14 40 KB Swings 53/35...Read More

By: Arthur Anderson   What is Paleo?  Or for that matter what is Primal? Paleo is a diet that mimics our Paleolithic ancestors and Primal is a lifestyle that mimics our Paleolithic ancestors. In addition to eating good food our Paleolithic ancestors enjoyed an active and enriching life, that didn’t include many of the stresses that...Read More

GROUP CLASS WORKOUT   Warm Up: 1 min plank, 25 air squats, 20 situps, 10 pushups Finish with 15 PVC PT, GM, 20 leg swings each, 20 scorpions 60-90 Seconds Each Side Banded OH Distraction (Lats) Strength: 2 Rounds 3 laps around both rig HEAVY Farmers Carry 50 Banded Tricep Extensions and 30 Banded GMs...Read More