Name: Auggie Arroyo Age: 46 Weldedting Since: March 2014 at Double Edge What was your first Memorable Welded Experience? I remember walking into Double Edge for the very first time for the 11:00 a.m. class, and thinking to myself…this won’t be too bad.  WRONG!  I got annihilated – laying on the ground in a pool...Read More

GROUP CLASS WORKOUT   Warm Up:   30/24 Cal Machine 2 Rounds: 45 sec goblet squat hold, 15 OHS PVC, 4 inchworms Finish with 20 leg swings each, 15 PVC GM   Strength: 8 X 1 Squat Clean and Jerk Every 1:20 Lean: Power Clean+3 Push Press   Metcon: Welded 16 Minute AMRAP 30 Box...Read More

GROUP CLASS WORKOUT   Warm Up:   4 Rounds: 30 sec plank, 12 air squats 12 situps Adv: 30 second Handstand Hold FInish with: 15 PVC PT, GM 20 leg swings each   Skills: Rope Climbs, OHS, HSPU, Double Unders 16 Minutes   Metcon: Welded & Welded Lean   5 Rounds Each 30/30 Burpees Jump...Read More

By: Leo Fontana   You may have noticed your coach getting really mad when you drop an empty barbell or when you are unloading your weights and you just let the barbell drop to the floor. You may also wonder why they are so mad at you for that, it is a gym, the barbell...Read More

We are getting closer and closer to the big day of the Grand Opening of Double Edge South! If you are planning to attend (and we hope you are!) below is the schedule of events for the day.  If you have any questions about the Grand Opening please contact [email protected]. P.S. – We will be...Read More

By: Sabrina Blajos   In a world that focuses so much on cosmetic features, its really easy to get caught up in it. You see yourself for what the number on the scale says, rather than for what you are. The Mainstream media put this image out that muscles are masculine and because of that...Read More

By Sabrina Blajos I just wanted to remind all of you that Double Edge’s 2nd Annual Day at the Lake will be August 6th at King Beach in North Lake Tahoe. Its a time to get in a great workout while enjoying a fun lake day with your favorite fit fam. If you haven’t already...Read More

Group Class Workout   Warm Up: 2Rds: 12/9 Cals, 12 Pushups, 12 V-ups Finish with: 15 PVC PT, GM 20 arm circles Push Press Progression   Strength: Push Press 5×4 Every 90 seconds. First three sets across and last two sets rising.   Metcon:   Welded  “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle...Read More

Group Class Workout   Warm Up: 30/25 Cal Machine, 20 pushups, 20 arm circles, 15 DB Thrusters, 10 lunges each leg Finish with: 1 Min Banded OH Distraction, 15 PVC PT, GM   Strength: Push Press 5×5 Increase in weight (Every 90 seconds) Start at 65%   Metcon:   Welded 4 Minutes to Complete:   ...Read More

By: Savina Brown A huge obstacle I have been struggling with as of late is trying to find my motivation. Where it went, I would like to pretend I don’t know, but I was the sole witness to watching it slip away. As summer came around and I began my hardest semester of school yet,...Read More