Midtown Reno South Reno I get it.  Looking at $189 per month for a gym membership seems outrageous.  Especially when there are gyms around that are $10 per month.  The price all depends on the lens you are looking through.  Obviously being the owner and writing this post there is an inherent conflict of interest,...Read More

This week’s Featured Athlete was chosen by Coach Wes! Way to go John!⠀ “My #DECFmonday goes out to John Armbruster! You can always count on John to show up to 330 class everyday with a smile! His awesome attitude, funny jokes and hard work everyday is contagious. Super happy he is apart of our community! Plus...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Partner WOD 38 Minute AMRAP 100/80 calorie bike 2 Rounds 30 deadlifts (115#/75#) 20 front squats (115#/75#) 100/80 calorie row 2 Rounds 30 lateral burpees 20 hang power cleans (115#/75#) 100/80 calorie ski 2 Rounds 80 walking lunges 80 V-Ups *Individual: Cut reps...Read More

This week’s Featured Athlete was chosen by Coach Joaquin! Keep up the great work Steve! “My #DECFMonday goes out to Steve!! His very first visit was January 3rd 2018. Since then he has logged 227 total visits! He dropped body fat, learned gymnastic skills like ring and bar muscle ups, put up 300+ lbs in...Read More

1 Serving 2 Eggs + 2 Egg Whites 1c Spinach 1/2c Shredded Carrots 1/2c Mushrooms 1/2c Bell Peppers 4 oz Ground Turkey Black Pepper   Sautee ground turkey in a pan Once cooked add mushrooms, carrots and spinach to pan (cook until tender) Add eggs and scramble  Pinch of black pepper    Enjoy!   Macros...Read More

(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 banded good mornings 10 kettlebell snatches (each arm) 5 strict pull ups/10 ring rows 10 tempo goblet squats Strength: Power Snatch (every 1:15) 8×2 or 8×4 (based on ability) MetCon: Welded: For Time: 45 overhead squats (95#/65#) 45 calorie bike 45 toes to...Read More

GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: Super Set: 5×10 weighted step ups 5×6 bench press (choose weight) MetCon: Welded & Welded Lean: 3x 5 minute AMRAPs 15 wall balls (20#/14#) 15/12 calorie row 15 snatches (75#/55#) 90 second...Read More

This week’s Featured Athlete was chosen by Kris. Matt took his first class with us exactly 2 years ago today! The consistency in your attendance the past 2 years is why you’re the awesome athlete that you are. Keep up the awesome work and killin’ it! 💪🏼 “It’s my turn to choose Double Edge Fitness’ Member Monday...Read More

Don’t forget to come and show your support this weekend by doing 17.5 with us on Saturday, March 25th at the South location and donating to a very important cause. The action starts at 10AM with a heat of all your DE coaches. GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded: 17.5 10 Rounds...Read More

By: Sharae Townsend Now that the holidays are behind us it’s time to follow through with those New Year’s resolutions. Some of us have fitness goals, some want to be more mindful (without having a full mind), some have nutritional goals, and some want to save money or pay off debt. All of these are...Read More