By: Joel Cochran “There can be inflammation without healing, but there cannot be healing without inflammation.” We have all been there before, sidelined with an injury running home to start icing the injured area and keep inflammation down by taking an Advil or two. But what if we were to tell you that after all...Read More
From Coach Dawn It is said that there is a season and a time for everything and I believe that to be true. My season as a coach here at Double Edge has come to an end and I wanted to take the time to share this with you, the community I love. When I...Read More
By: Sabrina Blajos I am very hesitant to write this as I can’t believe it’s already here! But, Burpees for Brina is back in full swing! For those of you who don’t know, Calavera Barbell Club hosts Pulling for our Little Hero’s an event that’s a Welded team competition, a weightlifting meet, and a volleyball...Read More
By: Joel Cochran Last month I wrote a blog titled “Build Bias” in which I touched on our 3 different programs (Build, Welded and Warrior) and how Build sometimes gets a bad wrap as the scaled or beginner program. This Bias made me wonder if a veteran athlete can still see results from our base...Read More
By: Kelley Josten What am I grateful for? I’m grateful for my precocious daughters, who present new challenges each and every day. I’m grateful for my wife and her meal prep. (I do the laundry in the house, she does the meal prep!) I’m grateful for my family that continues to push me out of...Read More
By: Derek Wellock Little change of tone from my normal blogs. I want to talk about something that as staff we have been talking about. It is community events. With the operation of Double Edge, there are a lot of moving parts and components to it. Planning, organizing and executing large community events is...Read More
By: Sabrina Blajos Women (and men) of Double Edge, I wanted to share with you this awesome blog from Brooke Tompkins with BIRTHFIT South Tampa. She did such a great job explaining into depth the Benefits of Lifting Weights for Women, she also does a great job of providing references on why, not just the...Read More
By: Joel Cochran At Double Edge we offer up to 4 fitness programs daily which are Lean, Build, Welded and Warrior. These 4 different tracks of programming gives our members the ability to grow their fitness from a base level of health and wellness to an elite level of competition. The only problem that we...Read More
By: Joaquin Ramirez There is so much nutrition information out right now it can really get overwhelming when you are trying to make a change. At Double Edge we try and focus on implementing good habits that you can sustain life long! These steps may seem very basic and general but if you can make...Read More
