GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 Russian KB Swings 10 Leg Swings 3 Rounds 200 Meter Jog, 5 KB Cossack Squats (each side) MetCon: Build: For Time: 150/130 Cal. Bike 100 Air Squats 40 HPC (95#/65#) 17 Minute Time Cap Welded: For Time: 2K Row 50 Alt. Pistols or 150 Air Squats 30 HPC...Read More

By: Joel Cochran “There can be inflammation without healing, but there cannot be healing without inflammation.” We have all been there before, sidelined with an injury running home to start icing the injured area and keep inflammation down by taking an Advil or two.  But what if we were to tell you that after all...Read More