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Call us:
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Drop in
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Day
August 22, 2019
Cleans, Bike & Dubs (8/23/19)
August 22, 2019
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: For Time: 15 Squat Cleans (75#/55#) 15/12 Cal. Row 15 DU or 100 Singles 12 Squat Cleans (95#/65#) 15/12 Cal. Row 15 DU or 100 Singles 9 Squat Cleans (115#/75#) 15/12 Cal. Row 15 DU or 100 Singles 6 Squat Cleans (135#/95#) 15/12 Cal. Row 15...
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Mini Chocolate Chip Cookie Recipe
August 22, 2019
Siteplicity
Coaches Corner
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By: Cassie Wellock Check out the original blog post here!
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