Cleans, Bike & Dubs (8/23/19)

22
Aug

Cleans, Bike & Dubs (8/23/19)

GROUP CLASS WORKOUT

Warm Up: Coaches Choice

MetCon:
Build:
For Time:
15 Squat Cleans (75#/55#)
15/12 Cal. Row
15 DU or 100 Singles
12 Squat Cleans (95#/65#)
15/12 Cal. Row
15 DU or 100 Singles
9 Squat Cleans (115#/75#)
15/12 Cal. Row
15 DU or 100 Singles
6 Squat Cleans (135#/95#)
15/12 Cal. Row
15 DU or 100 Singles
3 Squat Cleans (155#/105#)
23 Minute Time Cap

Welded:
For Time:
15 Squat Cleans (95#/65#)
15/12 Cal. Bike
100 Double Unders
12 Squat Cleans (135#/95#)
15/12 Cal. Bike
100 Double Unders
9 Squat Cleans (165#/115#)
15/12 Cal. Bike
100 Double Unders
6 Squat Cleans (185#/125#)
15/12 Cal. Bike
100 Double Unders
3 Squat Cleans (225#/155#)
23 Minute Time Cap

Warrior:
For Time:
15 Squat Cleans (135#/95#)
15/12 Cal. Bike
100 Double Unders
12 Squat Cleans (185#/125#)
15/12 Cal. Bike
100 Double Unders
9 Squat Cleans (225#/155#)
15/12 Cal. Bike
100 Double Unders
6 Squat Cleans (275#/175#)
15/12 Cal. Bike
100 Double Unders
3 Squat Cleans (305#/185#)
23 Minute Time Cap