GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Pump Sesh (12 Minutes) 5×20 Hammer Curls 5×50 Banded Tricep Extensions MetCon: Build: 12 Minute AMRAP 10 OHS/FS (95#/65#) 100 Double Unders 20 DL (95#/65#) 100 Double Unders Welded: 12 Minute AMRAP 10 OHS (135#/95#) 100 Double Unders 20 DL (135#/95#) 100 Double Unders Warrior: 12 Minute...Read More

By: Joel Cochran At Double Edge we offer up to 4 fitness programs daily which are Lean, Build, Welded and Warrior.  These 4 different tracks of programming gives our members the ability to grow their fitness from a base level of health and wellness to an elite level of competition.  The only problem that we...Read More