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12 Minute AMRAP (7/12/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Strength: Pump Sesh (12 Minutes)
5×20 Hammer Curls
5×50 Banded Tricep Extensions

MetCon:
Build:
12 Minute AMRAP
10 OHS/FS (95#/65#)
100 Double Unders
20 DL (95#/65#)
100 Double Unders

Welded:
12 Minute AMRAP
10 OHS (135#/95#)
100 Double Unders
20 DL (135#/95#)
100 Double Unders

Warrior:
12 Minute AMRAP
10 OHS (185#/125#)
100 Double Unders
20 DL (185#/125#)
100 Double Unders