By: Joel Cochran Last month I wrote a blog titled “Build Bias” in which I touched on our 3 different programs (Build, Welded and Warrior) and how Build sometimes gets a bad wrap as the scaled or beginner program.  This Bias made me wonder if a veteran athlete can still see results from our base...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Single Leg KB RDL (each side) 15 Russian KBS Strength: Snatch Accessory (every 1:30) Build: 5x 3 Snatch DL + 9 HSHP Welded: 5x 3 Snatch DL + 1 HSS Warrior: 5x 4 Snatch Pulls @90% MetCon: Build: 3 Rounds 9 Pull Ups 3 Thrusters (105#/80#) 3...Read More