By: Joel Cochran Bill: “Hey Bob, how is your day going?” Bob: “Hey Bill, it’s busy but good! How is your day? Bill: “Busy as well, but I can’t complain.” Bob: “That’s good to hear”…. Well it was good catching up with you but I gotta go, I have an appointment I have to run...Read More
By: Derek Wellock First and foremost I am not an economist, so my thoughts here are just opinions from what I observe and hear. The Reno area is booming right now. It is almost a little scary the growth that is taking place. Many companies are moving here creating jobs, and with the overall growth....Read More
By: Jacob Wellock This goes without saying, but we will say it anyway. If you want to get stronger you have to lift more weights and you have to lift heavier weights. You might be asking yourself, isn’t that the same thing? No it’s not. You must lift barbells, dumbbells, kettlebells, sandbags, your body, and...Read More
By: Leo Fontana What is the mission of each Double Edge Coach everyday? When you leave your house or office to come to the gym, you usually have two different mindsets, one is the “oh man I can’t wait to come in and crush this wod”, or the “oh man this work out is going...Read More
By: Joaquin Ramirez Every year starting in February the Welded Open begins. The Open is the first stage in getting to the Welded games. It’s an online competition in which every Thursday a workout is put out and you have until Monday afternoon to do the workout and enter your scores. There is an Rx...Read More
By: Tammy Hamilton Weekends are typically the hardest part of the week when you’re trying to eat healthy. Many people do great during the week then erase all the progress they’ve made in 2 days of the weekend. Which can lead to feelings of failure and might make you want to throw in the towel....Read More
By: Kris Thompson Hi everyone! If you don’t know already, I’m the one behind the phone when it comes to running the social media for Double Edge which means I spend a lot of time scrolling… Especially on Instagram. With the Welded Open just around the corner I wanted to share some of the Games...Read More
By: Alvie Hafen We all have a little bit of a competitive side in us. This is one of the reasons Welded classes are so successful in creating results. You are working out right next to other members who are doing the exact same work. This environment pushes us to go harder, to create intensity, and to keep...Read More
By: Trent Soares This past Christmas my awesome wife bought me a cold brew coffee set. Being the morning coach at Midtown this gift was extremely valuable to me and I want to share the wealth. In order to do so I figured I would share how cold brew coffee is made. The process...Read More
