GROUP CLASS WORKOUT Warm Up: 2 Rounds: 10 single arm dumbbell push press 5 pullups/10 ring rows 14 hollow rocks 16 walking lunges Strength: Push Press (every 2:00) Welded & Welded Lean: 5×5 (choose weight) MetCon: Welded & Welded Lean: 12 minute AMRAP 7 front squats (135#/95#) 11 pull ups 15 calorie bike or rowRead More

By: Trent Soares This past Christmas my awesome wife bought me a cold brew coffee set. Being the morning coach at Midtown this gift was extremely valuable to me and I want to share the wealth. In order to do so I figured I would share how cold brew coffee is made.   The process...Read More