GROUP CLASS WORKOUT Warm Up: 2 Rounds: 12 dumbbell step ups 20 banded good mornings 15 air squats Finish with: 20 legs swings 1 minute hip capsule Strength: Back Squat (every 2:00) Welded & Welded Lean: 4×6 @70-75% MetCon: Welded & Welded Lean: 18-18-18-18 deadlift (115#/75#) 15-15-15-15 toes to bar Cash Out: 15 thrusters (115#/75#) *15 minute...Read More

By: Alvie Hafen We all have a little bit of a competitive side in us. This is one of the reasons Welded classes are so successful in creating results. You are working out right next to other members who are doing the exact same work. This environment pushes us to go harder, to create intensity, and to keep...Read More