GROUP CLASS WORKOUT

Warm Up:
2 Rounds:
12 dumbbell step ups
20 banded good mornings
15 air squats
Finish with:
20 legs swings
1 minute hip capsule

Strength: Back Squat (every 2:00)
Welded & Welded Lean: 4×6 @70-75%

MetCon:
Welded & Welded Lean:
18-18-18-18
deadlift (115#/75#)
15-15-15-15
toes to bar
Cash Out: 15 thrusters (115#/75#)
*15 minute time cap