GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Russian kettlebell swings 10 goblet squats 5 kettlebell push press (each arm) Strength: Back Squat (every 2:00) 7×3 (choose weight) + 5 handstand push ups or 20 double unders MetCon: Welded & Welded Lean: 7 minute AMRAP 7 hang cleans (95#/65#) 7 shoulder to overhead (95#/65#) 30...Read More

By: Tammy Hamilton Weekends are typically the hardest part of the week when you’re trying to eat healthy. Many people do great during the week then erase all the progress they’ve made in 2 days of the weekend. Which can lead to feelings of failure and might make you want to throw in the towel....Read More