By: Dawn Swinney We have exciting news in our Double Edge Yoga program to share. At the beginning of May we sent out a feedback request via email to see how the yoga program users felt yoga was going thus far. Based on your responses, we are going to be doubling the number of classes...Read More
By: Joel Cochran In a society that spends more than 25 billion dollars annually on health club memberships, you would think that there would be a better understanding what fitness is and how it can affect your body. The sad reality is that the fitness industry along with our healthcare system doesn’t want you to...Read More
By: Derek Wellock Hello Double Edge Family, Double Edge is coming up on the five-year mark, and I wanted to take this moment to reflect on the past and look into the future by providing a company overview. Double Edge has experienced tremendous growth over the last two years, which has been a blessing for...Read More
We have our Annual Battle Grounds competition coming up at the end of August. This competition is all about “Finding New Limits”. That is the mission statement and what we believe to be a major component as well. The weekend is going to be filled with a lot of fun, the opportunity to build competitive...Read More
By: Leo Fontana When you hear the word “discipline”, what is the first thing that comes to mind? Take a couple seconds to think about this, a lot of us will think about or relate to something negative. When we were in school and got disciplined we didn’t like that , when our parents disciplined...Read More
BY: Tammy Hamilton Eating healthy can be expensive if you don’t plan ahead. Here are my tips on how to eat healthy on a budget: 1. Set a weekly grocery budget amount and stick to it. 2. Check weekly ads from different grocery stores to see what is on sale. It might take you more...Read More
By: Sabrina Blajos A couple weeks ago we were fortunate enough to bring the two Ladies Night communities together for a TOUGH Monster Mash! Us coaches here at Double Edge truly believe in suffering together helps build community and what better way than a Monster Mash. For those of you who don’t know what a...Read More
What is this series all about? Is this just another yoga class? How does this help me in Welded? I’ve gotten a lot of questions about the Summer Stability Series so hopefully this will answer some of your questions! This series of classes will be targeting four areas that our bodies rely on for stability:...Read More
By: Joaquin Ramirez Now that the weather is warming up and lots of us will be traveling over the next few months I wanted to give some tips on how to stay fit and active while away on vacation. Most of us by now can create some sort of workout on our own to do with...Read More
By: Dawn Swinney You work hard. Maybe you’ve been coming to the gym for a few years. You come consistently and give each workout your all. You’ve seen improvements in your health and abilities inside and outside the gym. You’re proud of your hard work. Then…you look around. You see someone who maybe hasn’t been...Read More
