GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 scap pull ups 10 scap push ups 2 Rounds 10 kettlebell high pulls (each arm) 10 kettlebell strict press (each arm) Finish with: 10 burpees Strength: Bench Press (every 2:00) 5×5 MetCon: Welded: 18 minute AMRAP 12 shoulder to overhead (115#/75#) 12 toes to bar 24 calorie row...Read More

By: Joaquin Ramirez Now that the weather is warming up and lots of us will be traveling over the next few months I wanted to give some tips on how to stay fit and active while away on vacation. Most of us by now can create some sort of workout on our own to do with...Read More