Bench Press and a Couple of 18 Minute AMRAPs (5/30/18)

29
May

Bench Press and a Couple of 18 Minute AMRAPs (5/30/18)

GROUP CLASS WORKOUT

Warm Up:
2 Rounds
10 scap pull ups
10 scap push ups
2 Rounds
10 kettlebell high pulls (each arm)
10 kettlebell strict press (each arm)
Finish with:
10 burpees

Strength: Bench Press (every 2:00)
5×5

MetCon:
Welded:
18 minute AMRAP
12 shoulder to overhead (115#/75#)
12 toes to bar
24 calorie row or bike

Welded Lean:
18 minute AMRAP
12 dumbbell power cleans (35#/20#)
16 dumbbell push press
20 V-Ups