(Featured Image: Rubios Photography) By: Tammy Hamilton A lot of times when I ask what my clients what their goals are during a nutrition consultation I hear “I want to lose 10lbs”, “I want a 6 pack” or “I want to gain muscle”. Which are all great end goals but what I don’t usually hear...Read More
By: Sabrina Blajos I have been doing Welded for almost 8 years and the one thing that I have always looked forward to are competitions! They are something that I am able to challenge myself and get outside my comfort zone. They are something that you have no control over and that’s the beauty of...Read More
As you may have heard around the gym there is an awesome crossfit competition coming up on Saturday July 14th. This is a competition for new crossfit athletes looking to test their skills against other competitors similar in strength and ability. This is a great way to get your foot in the door and see...Read More
By: Bobee-Kay Clark I’m a very goal oriented, analytical person so obviously I like yoga. Yoga is physical analysis that segments complex motion between the boundaries of inhale, exhale. Oxygen is our friend. Yoga regularly reminds me to synchronize my breath with whatever movement I’m doing in Welded. What part of a movement requires the most...Read More
By: Dawn Swinney Welded, while incredibly physical, is also a mental workout, and it’s helped change how I look at challenge. Each WOD can take you through a range of emotions…”I’m so excited to be here! This one is my jam! Oh $$#%, there’s no way I can do THAT. This is crazy…am I crazy?...Read More
By: Kris Thompson “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around...Read More
(Featured Image: nevadarambler.info) By: Wes Winter #DELAKEDAY18 was a huge success! The hashtag generated over 100 posts of our awesome members putting their fitness to use outdoors. From hiking, paddling, biking, swimming, to chasing kids or dogs everyone’s pictures were great! However, why should it stop there?! Summer is just starting and it’s the perfect...Read More
By: Alvie Hafen BattleGrounds is two months away, basically right around the corner! The first two workouts have already been released. An endurance workout along with a well known Welded benchmark workout, “Randy”. I know there are a number of you who are interested and some on the fence about whether or not to compete in...Read More
By: Trent Soares Here are some things that I have learned as part of my experience with taking a toddler to the pool/beach/lake. Outside of the obvious of packing sunscreen and floaties I would like to share some parenting tips that have helped my family. Wagon Getting from the car to the perfect spot is...Read More
By: Arthur Anderson Intermittent fasting (IF) is simply a change in eating habits where you eat the same amount of food in a shorter time span. The most common form of IF is not eating for a 12 – 16 hour period each day. For example you would have your first meal at 10am and...Read More
