GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 scap pull ups 10 scap push ups 2 Rounds 10 single arm kettlebell high pulls (each arm) 10 single arm kettlebell strict press (each arm) Finish with: 10 burpees Strength: 4×10 Cuban rotations 4×20 archer ring rows MetCon: Welded & Welded Lean: For Time: 20 calorie row...Read More

(Featured Image: Rubios Photography) By: Tammy Hamilton A lot of times when I ask what my clients what their goals are during a nutrition consultation I hear “I want to lose 10lbs”, “I want a 6 pack” or “I want to gain muscle”. Which are all great end goals but what I don’t usually hear...Read More