(Featured Image: Rubios Photography)
By: Tammy Hamilton
A lot of times when I ask what my clients what their goals are during a nutrition consultation I hear “I want to lose 10lbs”, “I want a 6 pack” or “I want to gain muscle”. Which are all great end goals but what I don’t usually hear is “I want to feel better”, “I want to be able to get through my day without crashing” or “I want to learn the proper way to fuel my body to be the healthiest I can be”. We are typically driven by our physical appearance as opposed to how we are feeling internally. Unless of course you get a diagnosis from your doctor that forces you to change your priorities.