GROUP CLASS WORKOUT Warm Up: 4 Rounds 150 meter row 12 PVC pass throughs 10 goblet squats 8 V-Ups Accessory Work: 14 minutes 4 Rounds 10 parallete plank support dumbbell row 10 Filly Z-Press MetCon: Welded & Welded Lean: 15 minute AMRAP 7 squat cleans (135#/95#) 11 toes to bar 15 calorie machine (rotate)Read More

By: Kris Thompson “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around...Read More