GROUP CLASS WORKOUT

Warm Up:
4 Rounds
150 meter row
12 PVC pass throughs
10 goblet squats
8 V-Ups

Accessory Work: 14 minutes
4 Rounds
10 parallete plank support dumbbell row
10 Filly Z-Press

MetCon:
Welded & Welded Lean:
15 minute AMRAP
7 squat cleans (135#/95#)
11 toes to bar
15 calorie machine (rotate)