GROUP CLASS WORKOUT Warm Up: 8 Min. AMRAP 10 Ring Rows 10 Push Ups 10 Hang DB Snatches (each arm)  Strength: Superset (every 2:00) 5×6 Strict Press 5×15 Hammer Curls MetCon: Build: 3 Rounds 15 Hang Power Snatches (75#/55#) or Hang Power Cleans 20 Double Unders or 120 Single Unders 9 Minute Time Cap Welded: 3 Rounds 15 Hang Power Snatches (95#/65#) 60 Double Unders 9 Minute Time Cap Warrior: 3 Rounds 20 Hang Power Snatches (95#/65#) 120 Double Unders 9 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 5 Rounds 25/20 Cal. Bike 10 Power Cleans (95#/65#) *Add 10 cals. each round. 30 Minute Time Cap Welded: 5 Rounds 500 Meter Row 10 Power Cleans (135#/95#) *Add 200 meters each round. 30 Minute Time Cap Warrior: 5 Rounds 500 Meter Row 10 Power Cleans (155#/105#) *Add 200 meters each round. 30 Minute Time Cap LEAN CLASS WORKOUT Warm Up: Coaches Choice MetCon: South and Midtown: 5 Rounds 90 Sec. Max Burpees 90 Sec. Max Lunges 90 Sec. Max AbMat Sit Ups 90 Sec. Max Cal. Ski 90 Sec. Rest Score = Total Completed RepsRead more

GROUP CLASS WORKOUT Warm Up: 30/24 Cal. Machine 3 Rounds 12 Russian KBS 6 Burpee Broad Jumps 6 KB Push Press (each arm) Strength: Power Clean (every 2:00) Build: 5×6 Weld/War: Find 1 Rep Max MetCon: Build: 11 Minute AMRAP 30 Lateral Burpees 20 OHS (75#/55#) or FS (95#/65#) 10 Pull Ups or 20 Ring Rows Welded: 11 Minute AMRAP 30 Lateral Burpees 20 OHS (95#/65#) 15 C2B Pull Ups Warrior: 11 Minute AMRAP 30 Lateral Burpees 20 OHS (135#/95#) 10 Bar Muscle UpsRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 5 Rounds 500 Meter Row 30 KB Swings 30 Wall Balls 30/25 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Squat Clean + 1 Front Squat + 1 Split Jerk (every 2:00) 6 Sets 3 Clean Pulls + 10 Shrugs (every 2:00) 5 Sets @80% of Best Clean Press in Split Jerk (every 1:30) 5×6 (Choose Weight)Read more

This week’s Featured Athlete was chosen by Coach Kris. Keep crushing it Matt! “Matt is a regular face at the 5:30AM class. He brings positivity, encouragement and hard work every morning and we’re all very lucky to have him around. Matt has become a gymnastics specialist over his time with us, recently adding ring muscle ups to his repertoire along with butterfly pull ups, chest to bar and bar muscle ups. Keep up the awesome work Matt, we’re glad to have you as part of the Double Edge Family!” – Coach KrisRead more