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Halloween Partner WOD (10/31/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
Partner WOD
For Time:
30 PC (135#/95#)
50 Bar Facing Burpees
70 Cal. Row
90 Alt. Pistols or 180 Air Squats
22 Minute Time Cap

Welded:
Partner WOD
For Time:
30 PC (185#/125#)
50 Bar Facing Burpees
70 Cal. Row
90 Alt. Pistols
22 Minute Time Cap

Warrior:
Partner WOD
For Time:
30 PC (225#/155#)
50 Bar Facing Burpees
70 Cal. Ski
90 Alt. Pistols
22 Minute Time Cap

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
South Lean:
35 Minute AMRAP
40/35 Cal. Bike
20 Burpees
30 Russian Swings
40 Air Squats

Midtown Lean:
Partner WOD
10 Rounds
Partner 1:
Max Cal. Bike
Partner 2:
3 Minute AMRAP
3 Devil’s Press (35#/20#)
6 Box Jumps (24”/20”)
9 Weighted Sit Ups