GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Open Workout 20.2 (Scaled) 20 Minute AMRAP 4 DB Thrusters (35#/20#) 6 Hanging Knee Raises 24 Single Unders Welded/Warrior: Open Workout 20.2 (Rx) 20 Minute AMRAP 4 DB Thrusters (50#/35#) 6 T2B 24 Double UndersRead more

By: Arthur Anderson I recently read an article in the RGJ about a woman who has hiked the tallest peaks in each of the lower 48 states, twice.  She also finished hiking the tallest peaks in each of Idaho’s 44 counties.  Sounds pretty ambitious, but I got to thinking that as a Crossfit community this might be a fun challenge for ourselves, our friends and family, that gets us exercising and enjoying the great outdoors together. I’m going to take up the challenge and I invite you to join me.  I found a list on www.mountainzone.com of 136 summits in Washoe county ranging from Mount Rose at 10,709 feet to Twentyone Mile Hill at 4,554 feet.  I’m going to start by hiking the 20 highest peaks in Washoe County.  My goal is to complete this list by the end of next year; sooner if weather permits.  I know some of...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 20 Minute AMRAP 8 Burpees 10 Wall Balls (14#/10#) 12 Cal. Machine (Rotate) Welded/Warrior: 20 Minute AMRAP 8 Burpees 10 Wall Balls (20#/14#) 12 Cal. Machine (Rotate) LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: South Lean: 4 Rounds 30 Burpees 60 Lunges (Total) 180 Double Unders 2 Minute Rest 32 Minute Time Cap Midtown Lean: For Time: 2K Row 20 Lateral Burpees (Over Rower) 20 Weighted Step Ups (35#/25#) 1K Row 20 Lateral Burpees 20 Weighted Step Ups 2K Row 20 Lateral Burpees 20 Weighted Step Ups 35 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: 8 Min AMRAP 10 Med. Ball Cleans 5 Burpees 10 KBS MetCon: Build: 7 Minute AMRAP 10 BJO/Step Ups (24”/20”) 10 Hang Power Cleans (95#/65#) 3 Minute Rest 7 Minute AMRAP 10 Cal. Row 10 DUs or 25 Single Unders Welded: 7 Minute AMRAP 10 Box Jump Overs (24”/20”) 10 Hang Power Cleans (115#/75#) 3 Minute Rest 7 Minute AMRAP 10 Cal. Bike 25 Double Unders Warrior: 7 Minute AMRAP 10 Box Jump Overs (30”/24”) 10 Hang Power Cleans (135#/95#) 3 Minute Rest 7 Minute AMRAP 10 Cal. Bike 50 Double UndersRead more

GROUP CLASS WORKOUT Warm Up 3 Rounds 15/12 Cal. Machine 5 Inch Worms 12 Step Ups 12 Air Squats Skill: Deadlift (every 1:45) Build: 6×5 Weld/War: 6×3 (double over hand, no hook grip) MetCon: Build/Welded/Warrior: “Fran” 21-15-9 Thrusters (95#/65#) Pull Ups 6 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up 3 Rounds 15/12 Cal. Machine 5 Inch Worms 12 Step Ups 12 Air Squats MetCon: South Lean: 3 Rounds 1500 Meter Row 75 Air Squats 40 Push Ups 38 Minute Time Cap Midtown Lean: 4x 6 Minute AMRAP 14 Lunges 14 Lemon Squeezes 14/12 Cal. Bike *2 minute rest between AMRAPsRead more