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8 Rounds (10/28/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
7 Single Arm RDL (each leg)
14 Cal. Machine
21 Plate Hops 

MetCon:
Build:
8 Rounds
7 DL (155#/105#)
14 Cal. Bike
12 Double Unders or 32 Singles Unders
22 Minute Time Cap

Welded:
8 Rounds
8 DL (185#/125#)
16 Cal. Bike
32 Double Unders
22 Minute Time Cap

Warrior:
8 Rounds
8 DL (225#/155#)
16 Cal. Bike
32 Double Unders
22 Minute Time Cap