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Saturday WOD & Weightlifting (10/26/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
3 Rounds
80/70 Cal. Bike
80 AbMat Sit Ups
40 Burpees
40 DB Step Ups (Choose weight)
35 Minute Time Cap

WEIGHTLIFTING: (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
1 Power Snatch + 1 Hang Squat Snatch (every 1:15)
10 Sets

Snatch DL (every 2:00)
4×4 @110% of best Snatch

Snatch Balance
5×3 (Choose Weight)