GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 80/70 Cal. Bike 80 AbMat Sit Ups 40 Burpees 40 DB Step Ups (Choose weight) 35 Minute Time Cap WEIGHTLIFTING: (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Power Snatch + 1 Hang Squat Snatch (every 1:15) 10 Sets Snatch DL (every 2:00) 4×4 @110% of best Snatch Snatch Balance 5×3 (Choose Weight)Read more

This week’s Featured Athlete was chosen by Coach Wes. Way to go Marvin! “Marvin! Loving having this guy in class! He always comes in with the best attitude, cheers for others, and the dude works hard! You can count on him being there every day, even with a crazy work schedule, he makes it a priority and gets it in! It took Marvin 3 times to show up for his Intro Class because he was so nervous thinking this wasn’t for him. But once he showed up, he brought his hard work from his personal life to the gym and has been crushing it every day! He’s been with us exactly 6 months, and I look forward to seeing what the next 6 months and beyond has in store for this guy!” – Coach WesRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Open Workout 20.3 (Scaled) 21-15-9 Deadlifts (135#/95#) HRPU 21-15-9 Deadlifts (185#/135#) 50” Bear Crawl 9 Minute Time Cap Welded/Warrior: Open Workout 20.3 (Rx) 21-15-9 Deadlifts (225#/155#) HSPU 21-15-9 Deadlifts (315#/205#) 50” Handstand Walk 9 Minute Time CapRead more

By: Derek Wellock Double Edge Community.  This time of year I, along with the Double Edge team is very busy planning 2020 and reviewing 2019.  This includes prices, class schedules, events, and various other things that take place at Double Edge to make sure we offer the best product and service possible.  As many of you know, last year I backed out of regular coaching. The premise was to spend equal time between bothy gyms and really wrap my head around the similarities, the differences, and help both teams in any way I could to help them ultimately provide you “The Member” the best health and fitness services possible.  During this time I also focused on fully emerging myself into our product as a member.  I did our nutrition programs, I followed 100% of the group class programming 3-5 days per week.  The last 6 months 5 days per week...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 20 Prison Squats 20 Plank Shoulder Taps 20 Sec. Side Plank Hold (each side) MetCon: Build: 30 Minute AMRAP 40 Cal. Bike 2 Rounds 20 Push Ups 30 Air Squats Welded/Warrior: 30 Minute AMRAP 50 Cal. Row 2 Rounds 20 Push Ups 30 Air Squats LEAN CLASS WORKOUT Warm Up: 2 Rounds 20 Prison Squats 20 Plank Shoulder Taps 20 Sec. Side Plank Hold (each side) MetCon: South: 30 Minute AMRAP 50 Cal. Row or Bike 2 Rounds 20 Push Ups 30 Air Squats Midtown: 2 Sets 3 Rounds 40/35 Cal. Row 30 KBS (53#/35#) 20 Single Arm KB Thrusters (53#/35#) 3 Minute Rest 3 Rounds 40/35 Cal. bike 30 KB DL (53#/35#) 20 Overhead Plate Lunges (45#/25#) 3 Minute Rest 40 Minute Time CapRead more