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30 Minute AMRAP & Lean (11/7/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build/Welded/Warrior:
30 Minute AMRAP
2 Rounds
25 Cal. Row
20 Air Squats
15 AbMat Sit Ups
2 Rounds
25 Cal. Bike
20 Russian KB Swings (choose weight)
15 Burpees

LEAN CLASS WORKOUT

Warm Up:
Coaches Choice

South Lean:
MetCon:
30 Minute AMRAP
2 Rounds
25 Cal. Row
20 Air Squats
15 AbMat Sit Ups
2 Rounds
25 Cal. Bike
20 Russian KB Swings (choose weight)
15 Burpees

Midtown Lean:
Strength: 4 Sets (Superset)
10 Seated SA DB Press (each arm)
8 Bulgarian Split Squats (each leg)

MetCon:
20 Minute EMOM
1. 10 DB Push Press + 5 Box Jumps (24#/20#)
2. 10 Jump Switch Lunges + 10 Air Squats