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Bench Press (11/6/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 Ring Rows
10 Yoga Push Ups
5 Minute Team AMRAP Max Cal. Ski (switch people every 30 sec.)

Strength: Bench Press (every 2:00)
Build/Welded/Warrior: 5×5

MetCon:
Build:
18 Minute AMRAP
5 DL (95#/65#)
5 FS (95#/65#)
5 S2OH (95#/65#)
20/15 Cal. Bike

Welded:
18 Minute AMRAP
5 DL (115#/75#)
5 FS (115#/75#)
5 S2OH (115#/75#)
500 Meter Row

Warrior:
18 Minute AMRAP
5 DL (135#/95#)
5 FS (135#/95#)
5 S2OH (135#/95#)
500 Meter Row