GROUP CLASS WORKOUT Warm Up 4 Laps around the rig 2 rounds 10 Single Arm High Pulls 10 Single Arm DB Press 2 Rounds 15 Leg Swings (each leg) 15 Ring Rows MetCon: Build: 4 Rounds 50/40 Cal. Bike 10 Power Snatches (95#/65#) 22 Minute Time Cap Welded: 4 Rounds 1K Row 8 Power Snatches (115#/75#) 22 Minute Time Cap Warrior: 4 Rounds 1K Row 6 Power Snatches (165#/115#) 22 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 30 Cal. Bike 30 Cal. Row 30 Cal. Ski 60 Air Squats 90 Russian Twists (each side) 120 Step Ups (20”) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:30) 8×3 Snatch Pull (every 1:30) 8×4 @90% Snatch Balance (every 1:30) 5×4 (choose weight)Read more

This week’s Featured Athlete was chosen by Coach Derek. Way to go Dennis! “Dennis is someone I love to be around. From day one, he has been the perfect example of what Double Edge is about. He truly engages with coaches about how to improve; he always greets new people and makes them feel welcome. His humility to be coached in order to maintain the intended stimulus, prevent injuries, and constantly improve is awesome. He has helped me fold towels, but most importantly, he does a great job of giving me a hard time. I truly love it. Thank you Dennis, for being a part of the community!” – Coach DerekRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Partner WOD 18 Minute AMRAP 30 Box Jump Overs 15 Snatches (95#/65#) 60 Push Ups 15 Burpees Welded: Partner WOD 18 Minute AMRAP 30 Box Jump Overs 15 Snatches (115#/75#) 30 Strict HSPU 15 Burpee Pull Ups Warrior: Partner WOD 18 Minute AMRAP 30 Box Jump Overs 15 Snatches (155#/105#) 30 Strict HSPU 15 Burpee Pull Ups LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 3 Minute Max Russian KBS (35#/26#) 3 Minute Max Cal. Bike 3 Minute Max Plank Hold 3 Minute RestRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25′ Single Arm OH Carry (each arm) 7 Single Arm High Pulls (each arm) 7 Single Arm Strict Press (each arm) Finish w/: 20 Air Squats 5 Inch Worms Strength: Snatch (every 2:00) Build: 6×5 Welded: 6×3 (Squat) Warrior: 6×2 (Squat) MetCon: Build: For Time: 50 Wall Balls 30 DL (165#/115#) 50/40 Cal. Bike 10 DL 30 Wall Balls 17 Min. Time Cap Welded: For Time: 75 Wall Balls 30 DL (225#/155#) 1K Row 10 DL 30 Wall Balls 17 Min. Time Cap Warrior: For Time: 75 Wall Balls 30 DL (315#/205#) 1K Row 10 DL 30 Wall Balls 17 Min. Time CapRead more