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Visiting AthleteNo Sweat Intro
Call us: 775-657-9956
Call us Text us Drop in
Visiting AthleteNo Sweat Intro

Day

October 23, 2019

30 Minute AMRAP and Lean (10/24/19)

October 23, 20190
GROUP CLASS WORKOUT Warm Up: 2 Rounds 20 Prison Squats 20 Plank Shoulder Taps 20 Sec. Side Plank Hold (each side) MetCon: Build: 30 Minute AMRAP 40 Cal. Bike 2 Rounds 20 Push Ups 30 Air Squats Welded/Warrior: 30 Minute AMRAP 50 Cal. Row 2 Rounds 20 Push Ups 30 Air Squats LEAN CLASS WORKOUT...
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