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Open Workout 20.3 (10/25/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Build:
Open Workout 20.3 (Scaled)
21-15-9
Deadlifts (135#/95#)
HRPU
21-15-9
Deadlifts (185#/135#)
50” Bear Crawl
9 Minute Time Cap

Welded/Warrior:
Open Workout 20.3 (Rx)
21-15-9
Deadlifts (225#/155#)
HSPU
21-15-9
Deadlifts (315#/205#)
50” Handstand Walk
9 Minute Time Cap