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Call us:
775-657-9956
Call us
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Drop in
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No Sweat Intro
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Schedule – Midtown Location
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Metcon For Hope
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Day
October 31, 2019
Open Workout 20.4 (11/1/19)
October 31, 2019
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Open Workout 20.4 (Scaled) For Time: 30 Box Jumps (24”/20”) 15 C&J (65#/35#) 30 Box Jumps 15 C&J (95#/55#) 30 Box Jumps 10 C&J (115#/75#) 30 Med. Ball Step Ups (20#/14#) 10 C&J (135#/95#) 30 Med. Ball Step Ups 5 C&J (155#/115#) 30 Med. Ball Step...
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