By: Tammy Hamilton Weekends are typically the hardest part of the week when you’re trying to eat healthy. Many people do great during the week then erase all the progress they’ve made in 2 days of the weekend. Which can lead to feelings of failure and might make you want to throw in the towel....Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: 80 walking lunges (each leg) 50/40 calorie machine (rotate) 60 burpees 50/40 calorie machine (rotate) 40 toes to bar 50/40 calorie machine (rotate) 20 power snatches (115#/75#) scaled: clean and jerkRead More

The Nutrition Challenge officially started this week with weigh ins on Saturday and the team workout on Monday. We are excited for everyone who is participating in this year’s challenge and want to help you get the most out of it by providing you content from our certified nutrition coaches. Throughout the month they will...Read More

GROUP CLASS WORKOUT Warm Up: 4 minute CrossOver Symmetry 4 minute handstand hold or forward leaning rest (:30 intervals) 2 minute dynamic stretching Strength: Push Jerk (every 1:30) 5×3 (rising) MetCon: Welded: 14 minute AMRAP 5 pull ups 7 front squats 9 box jumps (24″/20″) Every 3 rounds increase front squat weight: 95#/65#, 115#/75#, 135#/95#,...Read More

By: Kris Thompson Hi everyone! If you don’t know already, I’m the one behind the phone when it comes to running the social media for Double Edge which means I spend a lot of time scrolling… Especially on Instagram. With the Welded Open just around the corner I wanted to share some of the Games...Read More

You’re not going to want to miss class today as it’s a “Tier Testing” day! If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 40/30 calorie machine 25...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 15/12 calorie row 20 banded good mornings 10 leg swings (each leg) Strength: Clean and Jerk (every 1:15) 7x 2 cleans + 1 jerk (choose weight) MetCon: Welded: Nutrition Challenge Partner WOD 100 thrusters (75#/55#) 80/70/60 calorie row (male team/co-ed team/female team) 60 toes to bar or 120 knee...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 75/65 calorie row 100 wall balls 75 kettlebell swings 100 V-Ups 75/65 calorie bike 100 walking lunges 75/65 calorie skiRead More

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 12 dumbbell step ups 20 banded good mornings 15 air squats Finish with: 20 legs swings 1 minute hip capsule Strength: Back Squat (every 2:00) Welded & Welded Lean: 4×6 @70-75% MetCon: Welded & Welded Lean: 18-18-18-18 deadlift (115#/75#) 15-15-15-15 toes to bar Cash Out: 15 thrusters (115#/75#) *15 minute...Read More

By: Alvie Hafen We all have a little bit of a competitive side in us. This is one of the reasons Welded classes are so successful in creating results. You are working out right next to other members who are doing the exact same work. This environment pushes us to go harder, to create intensity, and to keep...Read More