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Visiting AthleteNo Sweat Intro
Call us: 775-657-9956
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Visiting AthleteNo Sweat Intro

Day

January 14, 2018

Nutrition Challenge Partner WOD (1/15/18)

January 14, 20180
GROUP CLASS WORKOUT Warm Up: 2 Rounds: 15/12 calorie row 20 banded good mornings 10 leg swings (each leg) Strength: Clean and Jerk (every 1:15) 7x 2 cleans + 1 jerk (choose weight) MetCon: Welded: Nutrition Challenge Partner WOD 100 thrusters (75#/55#) 80/70/60 calorie row (male team/co-ed team/female team) 60 toes to bar or 120 knee...
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